At 57, I’ve learned the importance of paying attention—not just to my surroundings, but to my body’s quiet messages. It’s a daily practice of mindfulness, noticing the subtle shifts that tell me when I’ve had too much pop, when a dinner was a little too heavy, or when my legs feel like they need more care and attention. This isn’t about restriction—it’s about restoration.
I’m a foodie. I love hamburgers. Today, I indulged in a Whopper, Pringles, and M&M’s. Not only was it delicious, but it reminded me how good it feels to satisfy a craving. Here’s the kicker—I haven’t had a Whopper at all this year. So today wasn’t about guilt. It was about joy.
But tomorrow? Tomorrow begins a reset. Back to salads, water, and sandwiches. Because I also stepped on the scale yesterday and saw that I’ve lost 7 pounds. That’s no small thing—and it came from tuning in, being aware, and making gentle adjustments. It’s amazing what we learn when we really listen to our bodies and give them what they need.
My strategy for health and well-being is simple: I pay attention. And that awareness gives me power—not just over what I eat, but over how I move, how I rest, and how I thrive.
Inside the mind of cree 