Sisters Only/ Weight Loss Update/ Detroit is Home for Me

mominpublicface

Hey,

 Every time I think about being back home in Detroit from Atlanta…. I’m reminded of all the things that I’ve helped out with concerning my family, that I wonder how things would have turned out, had I not been here. I must say, since God said so first…”I am exactly where I’m suppose to be”. I love Atlanta, and I wouldn’t mind having my own apartment there, but for now…. Downtown Detroit is home for me… and after 2 years…. I’m finally okay with that.

 I’ve lost a total of 20 pounds!!! Yes! Walking Mon-Fri has really helped me to come down. The part that makes me happy is that whenever I hang with family and over eat, I know how to get back in the ring and get it off. I know how to eat, and I pay attention to my body. Its a challenge to me to reach a goal. I still have a long ways to go, but its challenging getting there…which is not so bad.

I’ve been hanging with my Sisters this past week. I love them so much. I want to put together a gathering for Sisters Only. But if you’re an only child and have a good friend who you call a Sister, that would be just fine to attend. I found out that when you get along well with the Siblings you grew up in the home with everyday , that you’re likely to get along with other women easily. For me…. I will never ever engage into a disagreement or anything physically with another woman… my thought is this…. if I don’t fight or fall out with THE SISTERS I LIVED IN THE HOUSE WITH EVERYDAY AS KIDS… why would I give negative energy and time into women outside of them? To me…. that’s equivalent to SUICIDE. Now that’s my thought on it. I’m so happy that it doesn’t have to be that way, because I have great friendships, and I LOVE all of my friends dearly.

In putting together “Sisters Only”… I want to teach women that its okay to have debates and arguments with your sisters because of difference of opinion. I’ve learned that my sisters and I have debates a lot because we ARE DIFFERENT.  But our LOVE  for each other is so strong, that debates and opinions HAS NEVER OUTWEIGHED that day and time of being together. Its not important to carry the difference of opinion into the next day, or month. For us, its not about being “right”.. its only about being able to express how we each feel. Lets be real…. we all feel like we’re right. After we debated it out and it dies down… we laugh, talk about who was the loudest, who had the best point and then its over. I think Sisters Only will help sisters to understand each other better. That is okay… that you’re not on the same page all the time.

I just had to post the above photo. I remember my momma giving us that eye. LOL We use to be scared… we knew if we didn’t stop what we were doing bad, it was on and poppin. Hehehehe

Be Blessed

He Had All the CLUES of a …… (((((BLOG)))))

DSCN0701

Hey,

Yall know I always have a story to tell. LOL Sometimes I feel that words are on my forehead saying… I’m a writer come talk to me and give me a great story to share with my bloggers. LOL

As I was sitting along the beautiful River Walk on the Detroit River a few days ago, this guy who was running decided to come and sit by me to get to know me better. I promise being a Christian is hard work… people mistaken that  sweet  peaceful calm Spirit as an opportunity to “get over” on you. That bothers me a lot, because I feel that I have to “go there” with people… when really it shouldn’t  even be that way. I told him my name was Lisa… and I’m so glad I did. It was something about him, that I knew if I listen more than 15 minutes… it would show me who he was.. AND IT DID.

He told me that he was carrying around his “credentials”  in this album because he was trying to gain employment and eventually  move to Canada. That was a “clue” to who he was… and I’m calling it Clue # 1. When I asked him where he stayed, he said he stay with a “room mate” ((a guy)) that he met at Starbucks after he and his gurlfriend broke up and didn’t have a place to go. That was Clue #2. That told me that he was sorta  like a “drifter” a person who tries to get in where he fit in. Any sign of an opportunity to get ahead at YOUR expense he will. It told me that he was purposely looking for people to meet. He had some shades…. and anytime he wanted to know about me, the shades were off, but when it came down to him sharing his story, he put them on. Clue #3. When he told me that he was 28… I was the happiest person on that day… it gave me an opportunity to “wrap up” the conversation and for him to BEAT IT. Told him, my daughter was 28 * she’ll be Sep 3* and that I had nothing in common with men HER age. Instead of him exiting from my “straight to the point, direct eye contact, bass in my voice, turned my head and made no eye contact with him after wards”, he still didn’t leave. So, I said to myself okay….. he’s up to something.

As I watched my phone because I had to be someplace at a certain time, he kept making small talk. When he told me how close he stayed and the landmark near it… he said it the WRONG WAY. He said that he stayed near Belle Isle. Clue # 4.  If you grew up and was raised in Detroit.. you pronounce it like this…. *Bell Owl*… AND NO OTHER WAY. LOL LOL I knew that doe doe bird was from another city. I went right in after he said it wrong……. “Where are you from”? LOL He looked at me as if I was the smartest woman HE HAD EVER MET IN HIS LIFE. LOL And said Houston. After about an hour.. he was still sitting there. I didn’t say a word.. I enjoyed the silence.

 Just then a couple came and sat on the bench next to ours (((LOL after all those that were there)))… oooweeee.. why they do that? This guy was SOOOO irritated about that. I heard God loud and clear when he said…. you see that? I said yesss Lord…. I’m paying attention. Clue # 5. Just then God said…. he’s going to ask you to take him home.  I kept saying  to God, I knew this guy is up to no good. I sat there mentally preparing his VERBAL DEATH. I looked at my phone and it said…. 5:04… I  said… OH WELL… LET ME GO. He said.. oooo ummmm umm oooooouumm which way are you going? I smiled in my mind because he was fulfilling just what God told me. I pointed in the direction of where I was going. He said.. do you mind if you can drop me off. I LOOKED AT HIM… I said.. I, WILL NEVER—— EVER—— IN MY LIFE—— let a stranger get in the car of my personal space. I said I don’t know you. Told him, my daughter would have a fit if she THOUGHT I took a stranger home. He made me so heated, I said I wouldn’t even let a stranger WALK ME TO MY CAR.  Then he said… no.. I’m not like that, here are my “credentials”  right here,* showing me his album of his ID and important papers. I said I DON’T WANT TO SEE THAT.. DON’T MATTER WHO YOU ARE, I’M NOT TAKING YOU ANYWHERE. I made it PERSONAL..  Just then I jumped up REAL FAST… catching him off guard, told him I was leaving…… and left! He didn’t know which car was mines * lol*,  it was actually parked directly behind where we were sitting. He wanted to know so badly which one it was. As I walked off…. I walked the whole circle to get to my car…. NO THIS CLOWN didn’t get out of his seat.. and started doing push ups on the side walk just to have full view of where I was walking. It was so funny watching him looking around for me, by the time he spotted me, I was popping the locks on the car. LOL

I know for a fact by the way he was irritated that couple sat near us, had they not came, he would have harassed me  and tried to convince me that he was a good person. He got me messed up… I watch too many killer shows for me not to know the signs of my last days on earth….messing around with him. He’s looking for another person to link up with so that he can free load and create another opportunity for himself to advance. This VIRGO is way to smart for that. If people knew what I KNEW…. they would stop TODAY.

Let me say this. People will show you who they are be them FAKE OR GOOD PEOPLE…. just pay attention to the Spirit they usher in with them. The Spirit is like a fragrance of cologne or perfume. Pay attention people. Listen. don’t be so quick to want a friendship, that you miss the person you’re befriending. Give them time, honey, they will show you all day the fragrance they wear.

Be Blessed!

Elders/Respect/Living For Tomorrow/Ephesians 4:32

GedlingCaribbeanEldersGroup 

Every time someone post a YOUTUBE video about teens, women or babies… its almost always SPOOKY to watch. These days no one has respect for our Elders. I’m 46 years old and you will never catch me cussing in PUBLIC, on Facebook, or anywhere else in front of them. I just don’t believe that ANY CONVERSATION is so deep, where you can’t find other words to use to help you get your point across.  How can you not look at them with a special eye when they walk pass you? You’re suppose to ALWAYS look them in the eye, smile, speak and ask them how they’re doing? How can someone go on with their normal day and not give these people RESPECT? Even just walking pass someone you’re suppose to acknowledge their presence. So what you don’t know them… open your mouth and speak. If God took your mouth and your voice away.. I bet you break your back trying to make SOMEBODY/ANYBODY notice YOUR “NOW”… NON SPEAKING SELF.

This behavior has to be practiced. Women, Sisters, Aunts, Uncles, Brothers, Nephews…. when you see this happening in your family or with someone you know… open your month and make them speak. This builds Character, and also RESPECT. Speaking is FREE… I see if money was deducted from your pay check, and you have to cut down on the number of people you speak to in a pay period… BUT ITS FREE.

STOP cussing, and having disrespectful conversations in front of our Elders. Think before you speak. Stop making your daughters twerk and then putting these things on line for others to see. One day when they grow up and become different people, they will spend years or the rest of their lives convincing people they’re not that person anymore. Whenever you make a choice, make sure its not just for TODAY…. make sure its one you can live with JUST IN CASE YOU CHANGE. Make sure your conversations are seasoned with “salt” in good taste. Pleasant. Show yourself friendly. Everything is FREE!

32 Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you.
Ephesians 4:32 (New International Version)

Be Blessed!

Listen to yourself and in that quietude you might hear the voice of God. – Dr. Maya Angelou

LOVE is not a POWER STRUGGLE ……(((((BLOG)))))

 

worth

Hey

I had a wonderful last few days. Sometimes you just gotta make moves in order to feel good about yourself or a certain situation. There is nothing wrong with it either.

There’s this guy that I’ve been feeling for a long time that I get to see daily. I pay attention to consistency in a man. This person is the same every time I see him. He always have a pleasantness about him that I just love. He doesn’t even have to say much, he’s a doer. He’s one of those type of guys that enjoys to cook and have family barbecues at his house, family or a park. I always admire that in a man. When he speaks I listen, he’s so interesting, so helpful. So sweet, so honest and truthful.

These days some MEN are motivated by having MONEY, BIGGER AND “BETTER”. Some will never enjoy life in a family way, because they’re too busy either chasing MONEY…. OR/AND OOOOS AND AHHH’S. Sad part is, many of them don’t know how to LOVE. They’ve never experienced real love, because they’re so busy trying to impress people. Real love is displayed by dinners, seeing each other, walks on the beach, good mornings and good nights. Spending time taking rides together, small talk between being busy. Communication, agreements, compromise and understanding Not POWER STRUGGLING, demanding, one way conversations, side talking, and broken ” I’ll get back to you in a moment” and never do situations. Be done with those types of BUMS.Catch them on JUDGEMENT DAY and not a hour before.

I come from a family who LOVE TO LOVE on each other. WOMEN KNOW YOUR WORTH!

Be Blessed

I’m done!………(((((Blog)))))

Today was one of those days where people just got on my nerves with stupid stuff. If you’re not going to use your mind …. I’m not mad at you at all…. but I refuse to use my brain juice up , and I still have many hours before bed time. Nope aint gon happen! I hate being so nice some times. I about to cut all of that out. I know people who will LIE and swear they are going to get back with you on certain things, LIE about situations and stories. I’m done with them. I’m convinced in order to live in this life right now, I have to go back to my old ways…. DON’T GIVE A FORK!! I’m just tired of being nice, smiling and being different. Some people want you to nut up on them. They want to purposely come into your life and hold you up.  Seems like the only way I can make it in this world is to be the old LACREASE. Thing is I care, but when I, LaCrease Walker, stop caring…..its gon get ugly. This me…. starts NOW!

Weight Loss Update!!! Yalp she doing that!!!! (((((Blog)))))

lilcree

Hey,

Just wanted to stop in and update you all on my weight loss. Yessss!!! This journal of losing weight is all in our heads… I promise it is. I can’t say that its easy, but once you see what trigger your eating, you will be able to control and be conscience if what you eat. You have to really plan your meals ahead of time. Shop by the week if you can.. because you’ll most likely cook what you buy and have at home and if you plan your days , you will have a grip on your food intake.

Right now I’m between clothes. All my outfits that I wore last summer, I cant wear anymore. They are too big, and if I try to wear them anyway, they look like I’ve slept in them. On my way out with mommy again today.. and I’m like omgggg what am I wearing? LOL I love having to say that because I am looking at so many clothes with the tag on them, and I will soon be in them all.

Another thing about losing weight too. I use to be the type of person who hate to let go of people, and things in my life. And I always said * so crazy thinking about it* that I loved many of my outfits so much that I didn’t want to lose weight. Craaaaazy!!!! I have no love for those clothes anymore. I cant wait to be out of them. What kind of thinking is that? I’m glad and happy to be out of them so that I can constantly be going to other sizes.

Since I started the May  & June Challenge May 7, I lost a total of 14 pounds!!!! My highest weight ever… I loss a total of 34 pounds!!!! WOW… I’m tooooooo beautiful inside and out for this weight!!!

I am so proud of Tamela Mann… look at this WOMAN OF GOD… will ya?

TAMELA WEIGHT LOSS

Listen to yourself and in that quietude you might hear the voice of God. – Dr. Maya Angelou

Six Flags over New Orleans… * my thoughts* :( (((((Blog)))))

 

I love Amusement Parks….and even though I don’t like to ride roller coasters or rides that’s high in the sky. I’ve always had a connection to the actual park.

The park to me in MY mind reminds me of a place where there is laughter, fun screams, eating, walking, photo taking, water, shows, and of course rides. When I was a kid I use to wonder what do the rides do after all the guest are gone. Do they rest and sleep? Do they talk to each other? Are they happy to have people ride them, because its their ” PURPOSE” in life? I’ve always had a wild live imagination when it comes to this topic. People say I’m crazy for these thoughts, but I believe with all my heart, that when Parks close down for good, its a sadness that lurks over it. The Spirit of it is gone. In my crazy mind, I feel that the rides are sad and depress that it has no lively hood anymore. No more children to make laugh, no more screaming . The smell of food no longer fills the air.

I always wondered that if I walked through an abandoned Amusement Park, would I be able to feel the Spirits that once visited there? I’m always watching YouTube videos of Amusement Parks… but this one.. really got to me. 😦 Six Flags over New Orleans. I wish I could wake up the rides and nurse them back to health from Hurricane Katrina. Ill get the kids and families back on the rides again. I can see Roller coasters happy, swings swinging, music playing, kids running, parents smiling, food cooking.

Please watch this video with me. Remember to feel the Spirit of Happiness!!

Be Blessed!

Listen to yourself and in that quietude you might hear the voice of God. – Dr. Maya Angelou

Jealousy………… ((((((((((Blog))))))))))

Friday night my 2 sisters and I went out to dinner at Applebees…. we sat for 5 hours talking and catching up on our lives. We were having many conversations but the one that stood out the most was the fact that we’re not jealous when it comes to being in a relationship. For me I was never a jealous person until I met my daughters father. Before him I was never insecure. I knew I was pretty, had a great family, nice personality… but when I met him and having to deal with all the women. It made me a bitter person. It took me years to get over him and over the way the relationship made me feel. Over the years I met some pretty good men, that always made me feel so loved and so wonderful. I never had to deal with jealousy again.

The reason why I’m writing this is to say to my Sisters out there. Know you’re beautiful. Know that you are loved by God no matter how a man make you feel. Know that if you have to be in a relationship that makes you have to always look over your shoulders because of other women, or have to fight or go back and forth…. please don’t waste anytime getting help, or leaving that relationship. What woman in their right mind want to feel jealous and insecure of another woman? Women these days lose themselves in a marriage or in a unmarried relationship. You have to still love your life and enjoy it.

Let me say this too…. Sisters, you have to do your part in making your man feel secure. When you start trying to make him jealous, then one day down the line, it just maybe you….. who gets jealous . That’s a dangerous game to play. Find ways to entertain yourselves while he’s not around. Visit family and friends….. Don’t build your life around him…. that when he wants and needs a break, you find yourself whining and bored. Many women push themselves away from their family and friends when they get married or enter a relationship. Never do that. You never want to look up and have no one….but him. Down the line it makes him uncomfortable, and he’ll have to always find ways to entertain you. That’s not fair. Build your own life, and at the end of the day…  go home to the LOVE OF YOUR LIFE.

Be Blessed!

Listen to yourself and in that quietude you might hear the voice of God. – Dr. Maya Angelou 

Kids paternity goes wrong ((((((((Blog)))))))

I cried today watching this video.  This is happening to so many people and its time parents are truthful to their children no matter how “hard” it may be. No child/adult should be this devastated over a decision that the parents/parent was scared to make as a child. It’s not right and its not fair. Children need to be told the truth as they are growing up, so that they can grow with the situation. That would prepare them to be able to handle the truth of rejection or death of their family members, then they go out to find them. This is so sad. Please watch this video.

21 Day Challenge Update- R&B Divas ((((((Blog)))))))

work out

Hey,

Angie Stone got on my nerves tonight on R&B Divas. She was out of order to call that gurl on stage like that when she KNOWSSSSSSSSSSSSSSSS how she feels about singing right now. That is so disrespectful to her art as an entertainer, and as a person and friend.

When I was having my Teen group meetings, I knew the personality of all my gurls. I knew who would answer my questions, who would shy away, who would talk too long, who would want to help me every week, and so on. True enough as a leader it is my job to help get them out of their comfort zones, but I also believe that its a way of doing it. Putting people on the spot making them beg and plead for you to PLEASE take the spot light off them, is so wrong. I would have turned all of Angie’s tables over at that party, trying to put me on the spot like that * jp*. She pissed me off. I don’t like being put on the spot, and it bothered me to see LaTavia on it. That gurl begged her, swearing to God and everything for mercy…. ooooo that bothers me.

Some folks in my life feel that since I have such a huge personality that I feel like doing stuff all the time. I like to sit back in the corner with my hat over my face too. When the waitress come to the table.. I don’t like to be the one doing the talking to set the atmosphere. I like to bury my head in the menu like everybody else when they’re asked what will they be ordering. I like to chill too.. and people who know me.. KNOW THAT.. SO….. for Angie to do that while that gurl clearly had on her ” not right now, don’t go there look” on her face…. was wrong… Um um that wasn’t right.

Angie only did it because the gurl showed up late for her Birthday Party. She didn’t look like she wanted to be there any oleway. Who could blame her, when she’s feeling that she’s NOT READY TO PERFORM YET.. What is so hard about that to understand? If that was me.. I would have gave Angie Stone the look of JUDGEMENT DAY HOUR… I don’t play that. At some point you FALL BACK. Enough of that, because I’m getting mad.

Day 14 of the 21 May Challenge and I lost a total of 7 pounds!!!!! That time flew by. I love the change in my eating. I love not having the Pepsi’s… I love how I see a few of my issues with food. I sat down today and paid attention as I ate breakfast and dinner. I GET FULL FAST… I was full after a few minutes into my meal. BUT GET THIS…… I HAVE IGNORED that full feeling.. because I HAVE TOLD MYSELF FOR SO MANY YEARS….. ” YOU JUST STARTED EATING”… how could you be full? I have ignored that warning for so long that I have stretched my stomach overeating. WOW ISN’T THAT A HUGE GREAT BREAKTHROUGH? SO guess what I did when I got full? I got up and put the rest down the garbage disposal. I did hesitate, because guess why? I’m SO USE TO EATING EVERYTHING ON MY PLATE. WOW WOW WOW Something we all learned as a kid.

Okay! So, now that I know that……can’t wait until tomorrow, where I will monitor it again. I have to learn to stop eating whenever I feel full, no matter how much I’ve eaten. I can always grab an apple, or a fruit in between meals IF I FEEL HUNGRY again. I have to learn that. I HAVE TOO. I also learned that what ever I put on my plate the first time, I WILL EAT IT UP… That’s gonna stop. I have to learn portion control. I HAVE TOO. So now I have to be mindful of my portions. I hardly ever go back for seconds, because I’m so busy filling up the first time. This explains why I get full fast when I eat spaghetti.. and everything else I eat.. …..hmmmm. Wow!

I use to be able to eat a Big Mac Meal with fries and pop. For the last 5 years… all I can eat is a hamburger. N O W I K N O W WHY!!!!! I ignored it. The only thing that I’ve been drinking is WATER WATER WATER. Its not even like I’m drinking my water after each bite. I wait until I’m completely done eating before I take a drink. Which means I really get full fast.

Alright now, off to bed!
Be Blessed

 

Where works of the flesh exists, there is NO joy

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